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Klicka för stor bild. Sound Asleep (2-CD Set)
2 CD för nattsömn och daglig vila. De två CD skivorna kan användas för djup avslappning, en stunds tupplur, för insomning, för att behålla sömnen hela natten och återhämtning.
Sound Asleep includes Day Rest and Night Sleep. Piano, String Quartet, Harp, nature sounds
Binaural Frequencies.
30-50 beats per minute.

Sound Asleep is about as slow and gentle as music can get. This is a sonic cradle with a warm blanky... Starting at 50 beats per minute, these soundtracks slowly move down into the space of no identifiable tempo at all. In the process, the heart rate and breath are naturally entraining with the slowing rhythms into ever-deepening relaxation and peaceful sleep.  

Additionally, binaural beat frequencies — composed by brainwave biofeedback expert Anna Wise — help guide brainwaves through beta and alpha into the theta/delta brainwaves necessary for replenishment and renewal.  
Day Rest, designed for a 20- or 45-minute relaxation session or sleep, brings the listener back to beta at the conclusion of the soundtrack. Night Sleep, created for repeated playing through the night if desired, facilitates falling asleep and staying asleep. Go to How to Use Sound Asleep for detailed information.  

Sound Asleep’s soundtracks are deliberate and quite leisurely.  

The two CDs, Day Rest and Night Sleep, are ideal for:
Healing Environments
Deep Relaxation
Taking a Nap
Falling Asleep
Staying Asleep
Rejuvenation
Tempos are very, very slow: 30-50 beats per minute.  
Instrumentation on Sound Asleep includes piano, string quintet, harp, electronic keyboards, and sounds of nature.  
Re-arrangements of Chopin, Tchaikovski, Debussy, and Brahms provide sumptuous listening and optimum effect.  

Track Listings
Day Rest (65:30)  
20-Minute Rest (20:57)
Chopin
Debussy
45-Minute Rest (44:33)
Brahms
Beethoven  
Nocturne, Op. 9, No. 2 Andante
Clair de lune  
Lullaby Op. 39
Pathetique Adagio Cantabile

Night Sleep (53:36)  
Slowing (8:38)
Tchaikovsky
Theta Delta (44:58)
Leeds (Arr.)  
String Quartet No. 1,
Op.11 Andante Cantabile  
Variations on a Theme and Tibetan bowls  
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